Friday February 10th, 2017
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Category: WOD

Friday February 10th, 2017

Warm up-

3 Rounds

Row 400m

5 Snatch Grip Deads 45/35

5 Muscle Snatches

5 OHS

5 Snatch Balance

5 Sotts Press or BTN strict press

Skill-

3 Position snatch

Every 2 Minutes for 5 Sets

Above knee, below knee, from the floor

WOD-

21-15-9

Wall Balls 20/14

C2B Pull ups

Thrusters 95/65

Box Jumps 24/20

“A”KB swings 53/35 RX+ 70/53

Post WOD-

3×15 Weighted Hip Ext.

3 Minute Heavy WB or KB Hold

 

 

 

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