Thursday February 9th, 2017
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Category: WOD

Thursday February 9th, 2017

Warm up-

-DROM-

Take a few minutes to set up and warm up for WOD

WOD-

4 Sets each at ME

For Time:

25/20 Cal Row

20 Bar Facing Burpees

*Record each set

*3 Minute Time Cap each set

*3 Min rest between sets

Skill-

5 sets

10 GHD or 15 Ab-mat sit ups

1 Legless rope climb + 1 Rope climb

*Can perform Skill before WOD or vice versa

Post WOD-

100x Flutter Kicks

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