Wednesday February 8th, 2017
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Category: WOD

Wednesday February 8th, 2017

Warm up-

6 Min AMRAP W/a Partner

Partner A Row for meters

Partner B Performs 5 Push ups, 10 Sit ups, 15 AS

*Switch when Partner B completes reps

Skill-

3-5 Min with an empty BB

Good Mornings, BS, FS, Stiff legged deads, Hang Cleans

In 15 Mins:

Build to heaviest Clean + Hang Clean

WOD-

For Time: 20 Min Cap

60/50 Cal Row

50 T2B

40 Wall Balls 20/14

30 Power Cleans 135/95, 95/65

20 MU’s *Sub C2B, Pull ups,

Post WOD-

12-10-8-6-4-2

Hammer Curls

Bicep Curls

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