Monday February 6th, 2017
Comments: 0
Category: WOD

Monday February 6th, 2017

Warm up- (6 Mins)

100 SU’s or DU’s

3 Rounds

15/12 Cal Row

10 Goblet Squats

10 ALT. Lunges

Skill- (25 Mins)

Back Sqaut

2 Reps at 90%

Build to 90% for the set of 2

Then:

Front Squat

Build to 1RM

WOD- (15 MIN Cap)

3 Rounds

10 FS 135/95, 115/80,95/65

8 Strict HSPU *Sub Kipping or Box HSPU

10 Hang Power Cleans 135/95, 115/80, 95/65

50 DU’s

Post WOD-

50 Ab-mat Sit ups

1:00 Plank

50 Ab-mat Sit ups

 

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