Friday February 3rd, 2017
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Category: WOD

Friday February 3rd, 2017

Warm up-

6 Min AMRAP

20x DU’s

1 Round “CINDY”

Skill-

Close Grip Bench Press

5 sets of 5

Superset with:

DB Bent over Row

5 sets of 10

WOD-

27-21-15-9

Cal Row

Box Jumps 24/20

*WOD can be performed before skill

Post WOD-

Spend time working on HS walks

or

3 Rounds

:30 HS hold

20 v-ups

 

 

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