Thursday February 2nd, 2017
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Category: WOD

Thursday February 2nd, 2017

Warm up-

2 Minute Row/AD/DU

2 Rounds

10 PVC Pass Throughs

10 PVC OHS

10 AS

10 AB-mat Sit ups

Skill-

Snatch

Every 2 Min x 5

(High Hang Power Snatch + Hang Power Snatch + Power Snatch) *Build each set

Then:

Snatch Deadlifts

3×5 @ 100% of 1RM Snatch

WOD-
Climb the Ladder in 12 minutes:

Hang power Snatch 95/65

SDLHP 95/65

3/3,6/6,9/9,etc…

Post WOD-

3 Rounds

1 Minute Bar Hang

50ft Plate Pinch Carry

 

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