Wednesday February 1st, 2017
Comments: 0
Category: WOD

Wednesday February 1st, 2017

Warm up-

:30 of:

High Knee

Jumping Jacks

Butt kickers

Alt. Lunges

Mountain Climbers

AS

Skill-

Every 2 mins x 4

4 reps @ 85% of Heavy 4 from 2 wks ago

Then:

3 sets of 10 Jumping Squats 95/65

WOD-

In teams of 2

2000m Row

42 Thrusters 95’65

42 C2B pull ups

1000m Row

30 Thrusters 95’65

30 C2B pull ups

500m Row

18 Thrusters 95/65

18 Pull ups

Post WOD-

21-15-9

GHD sit ups

T2B

AB-mat sit ups

 

 

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