Tuesday January 31st, 2017
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Category: WOD

Tuesday January 31st, 2017

Warm up-

4 Rounds

200m Row

6 Burpees

:30 AD



Push Press

3×5 @ 75% of last wks heavy single

Rest 1:30

Weighted strict Pull ups


*Perform as a superset

*If you can’t perform a weighted pull up, perform your most challenging set of 5 pull ups


12 Min AMRAP

8 Power Cleans 185/125

8 T2B

8 Bar facing burpees

Post WOD-

3 Rounds

1:00 weighted plank

:30 R-side plank

:30 L-side plank

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