Monday January 30th, 2017
Comments: 0
Category: WOD

Monday January 30th, 2017

Warm up-

50 DU’s/100 Singles

Tabata

Goblet Squats

Hollow Rocks

*Switch back n forth

50 DU’s/100 Singles

Skill-

Front Squat

5-4-3-2-1

65%, 75%, 80%, 85-90%, 90-95%

WOD-

Open workout 15.3

AMRAP 14 mins of:

7 MU’s

50 Wall Balls 20/14

100 DU’s

Scaled

50 Wall Balls 20/10 9″ target for both

200 Single Unders

Post WOD-

100 Ab-mat Sit ups

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