Friday January 27th, 2017
Comments: 0
Category: WOD

Friday January 27th, 2017

Warm Up-

2 min Row/Ad/DU’s

10 PVC Pass Through

10 OHS PVC

-DROM-

Skill-

5 mins Snatching/OHS from different positions with an Empty BB

Then:

Every 1:30 x 5

4@65%

3@70%

2@75%

1@80%

1@85%

*No TNG

WOD-

10 Min AMRAP

5 Pull ups

10 Push ups

15 Air Squats

then:

In 10 minutes

Max OHS

Post WOD-

Abs of your choice!

Enjoy the weekend and get ready for barbell and suffer on Saturday!

 

 

 

 

 

 

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