Thursday January 26th, 2017
Comments: 0
Category: WOD

Thursday January 26th, 2017

Warm up-

3 Rounds

15/12 Cal Row

10 single leg KB deads

10 Jumping Sqauts

WOD-

18 Min EMOTM

Min 1- 5 Power Cleans (AHAP)

Min 2- 10 Bar Facing Burpees

Min 3- 50 DU’s

*Choose a heavy set of 5, does not have to be TNG

Skill-

Gymnastics work

Work on MU’s, Rope Climbs, HS Walks, etc…

Post WOD-

3 Rounds

15 sec hollow hold

15 Ab-mat sit ups

 

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