Wednesday January 25, 2017
Comments: 0
Category: WOD

Wednesday January 25, 2017

Warm up-

50 DU’s

3 Rounds

10 Russian Swings

10 Ab-mat Sit ups

:15 HS hold

50 DU’s

Skill-

In 6 Mins:

Build to heavy single strict press

Then:

In 6 Mins:

Build to a heavy single push press

Then:

In 6 mins:

Build to a heavy single split jerk

WOD-

12 Min AMRAP

10 ALT KB Snatches 70/53, 53/35

1 Round of “ASHLEE”

7 T2B

7 Push ups

7 Air Squats

Post WOD-

5 Rounds

10 Hip Extensions

10 Ring Dips

 

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