Monday January 23rd, 2017
Comments: 0
Category: WOD

Monday January 23rd, 2017

Happy Monday-Lets get to work

Warm up-

-DROM-

2 Rounds

3 Burpees

3 Power Snatches

3 T2B

WOD-

40 Minute time Cap

Buy in- 100 DU’s

40-30-20

Burpees

Power Snatch 75/55

T2B

Cash out- 100 DU’s

*Ask Coach for scaling options

Post Wod-

High Five

5 min cool down Row/AD

Stretch

 

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