Friday January 20th, 2017
Comments: 0
Category: WOD

Friday January 20th, 2017

Warm up-

500m Row

-DROM-

Skill-

Back Sqaut

4-4-4-4

WOD-

AMRAP 7

10 Back Sqauts 115/75

25 DU’s

Post WOD-

10 Rounds

:30 R-Elbow side plank

:30 L-Elbow side plank

 

 

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