Thursday January 19th, 2017
Comments: 0
Category: WOD

Thursday January 19th, 2017

Warm up-

3 rounds

10 cal row

10 Goblet Squats

10 box steps ups

:30 Banded Shoulder/lat (front rack stretch)

Skill-

Front Squat

3×5 @ 75%

*3 second pause first rep

WOD-

Death by “Thruster”

Min 1- 1 Thruster

Min 2 – 2 Thrusters ETC…until failure

RX 95/65

RX+ 115/75

Post WOD-

3x :30 HS Hold

3×15 toes 2 Ring

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