Wednesday January 18th, 2017
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Category: WOD

Wednesday January 18th, 2017

Warm up-


5-10 Mins Prepping for WOD


“Comp Trainer WOD Adjusted”

In teams of 3:

35 Min AMRAP

12 Cal Row

12 Power Cleans 115/75

12 Wall Balls 20/14

12 T2b

Full Rounds, then change Partners

Max Effort Rounds

Post WOD-

Accumulate 2 Min L-sit

3×20 EZ bar curls

3×10 DB Tricep EXT or Kickbacks

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