Tuesday January 17th, 2017
Comments: 0
Category: WOD

Tuesday January 17th, 2017

Warm up-

DROM

10 PVC Pass Throughs

20 PVC OHS

Skill- (20 mins)

OHS

4×10

*Build

*If not feeling good, hit 4 sets of 10 @ 65%

WOD-

10 min Cap

3 rounds

20 Power Snatches 95/65

20 KBS 53/35

RX+ 72/53

Post WOD-

3×10 GHR’s

3×10 Strict T2B

 

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