Monday January 16, 2017
Comments: 0
Category: WOD

Monday January 16, 2017

Warm up-

3 rounds

25 double unders

10 ring rows

5 broad jumps

5 dips/bench dips

Skill-

Bench Press

10 min Emom

3reps at 80% – base percentages off heavy single from last week 1/6/17

WOD-

20 min AMRAP

10 chest to bar

20 pistols (sub goblet squats 53/35)

10 box jumps 30/24

Post WOD-

100 ab mat sit ups

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.