Friday January 13th, 2017
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Category: WOD

Friday January 13th, 2017

Warm up-

10 PVC Pass Throughs

-DROM-

2 Rounds with an Empty BB

5 Hang Muscle Snatches, 5 Hang Power Snatches, 5 BTN presses, 5 Snatch Balance, 5 OHS

Skill-

10 Min EMOTM

1 Snatch + 1 OHS @ 75-85% of 1RM Snatch

WOD-

15 MIN EMOTM

Min 1- 12 OH Plate Lunges 45/25

Min 2- 15 KB swings “A” 53/35

Min 3- 10 Box Jumpes 30/24

RX+ 72/53 KB

Post WOD-

5 Rounds

10 Hollow Rocks

10 V-ups

10 Tuck ups

10 sec Hollow Hold

-Rest 1 Min-

*If you’re looking for something to do Friday night you can come and support the Athletes doing the Bulletpoint open @ 6:30!! Watch them all lift some heavy weights!!!!

 

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