Thursday January 12th, 2017
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Category: WOD

Thursday January 12th, 2017

Warm up-

2 Rounds

10 Cal Row

25 DU’s

10 Sit ups

Then:

Split in to two teams:

Wheelbarrow Plank KB game (Coach will explain)

WOD-

Meyhem Day

For Time:

150 Ab Mat sit ups

1,000m row

150 Ab mat sit ups

Skill-

10 Rds (not for time)

10 Ring Rows

10 Deficit Push ups

Post Wod-

Heavy Farmer Carries

Mobility

 

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