Wednesday January 11th, 2017
Comments: 0
Category: WOD

Wednesday January 11th, 2017

Warm up-

-DROM-

2 Rounds with an Empty BB

5 Stiff legged Deads, 5 Hang Muscle Cleans, 5 Hang Power Cleans, 5 Hang Squat Cleans, 5 BS, 5 Good Mornings

Skill-

10 Rounds Every 1:30

2x Squat Cleans

*Build in weight each round- they do not have to be TNG

*If you’re doing the Bulletpoint open and would like to work on PC Go For it!!!

WOD-

For Time:

16-12-8-4

Front Squats 155/105, 135/95, 95/65

Burpee Pull-ups

Post WOD-

3 sets of 10 Weighted Box Step ups

3:00 Plank

 

 

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