2 Rounds with an Empty BB
5 Stiff legged Deads, 5 Hang Muscle Cleans, 5 Hang Power Cleans, 5 Hang Squat Cleans, 5 BS, 5 Good Mornings
10 Rounds Every 1:30
2x Squat Cleans
*Build in weight each round- they do not have to be TNG
*If you’re doing the Bulletpoint open and would like to work on PC Go For it!!!
Front Squats 155/105, 135/95, 95/65
3 sets of 10 Weighted Box Step ups