Tuesday January 10th, 2017
Comments: 0
Category: WOD

Tuesday January 10th, 2017

Warm up-

2 Min Row/AD

3 Rounds

10 PVC Pass Throughs

15 Ab-mat Sit ups

10 Russian KB swings

Skill-

(15 Mins)

Strict Press

7×2 @ 90%-100% of last wks heavy 2

WOD-

20 MIN AMRAP

12 T2B

12 Box Jumps

12 S2OH 115/75

Post WOD-

3×10 GHD Oblique twist

3×25 Flutter kicks

 

 

 

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