Friday January 6, 2017
Comments: 0
Category: WOD

Friday January 6, 2017

Warm Up-

2:00 min Row/AD

3 Rounds

20 Jumping Jack

5 Burpees

5 Push ups

:20 Plank

Skill-

Bench Press

1-1-1-1-1-1

Ring Rows

15-15-15-15

*Two separate skills…No Superset

WOD-

21-15-9

Hang Clean 115/75

t2b

HSPU

Post WOD-

3×5 weighted Dips

3x ME L-sits

 

 

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.