Thursday January 5, 2017
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Category: WOD

Thursday January 5, 2017

Active Recovery Day-
Musical Med Balls
Tabata
Mountain climbers
Russian Swings
*1 Round- Rotate back and fourth*

WOD-
Annie-
50-40-30-20-10
Double Unders
Ab mat Sit ups

Skill-
15min EMOM
Min 1- 10 Box Jump Overs (Rx+ 15)
Min 2- Shuttle sprints (4 down and backs)
Min 3- 20 Push ups

Post WOD-
Spend 5-10 min mobilizing

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