Wednesday January 4th, 2017
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Category: WOD

Wednesday January 4th, 2017

Warm up-

2:00 Min of DU’s or SU’s

3 Rounds

12 OHS PVC

10 Hollow Body Rocks

8 DB Push Press

Skill-

Strict Press

5-5-3-3-2-2

*Round of 2’s should be 90%+

WOD-

(15 Min CAP)

3 RFT

20 Push Press 95/65

10 Bar facing Burpees

20 SDLHP 95/65

10 Bar facing Burpees

Post WOD-

Bicep Curls

3 Rounds

-Down the line-

45’s for a set of 10

35’s for a set of 10

25’s for a set of 10

15’s for a set of 10

 

 

 

 

 

 

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