Monday January 2nd, 2017
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Category: WOD

Monday January 2nd, 2017

Warm up-

2:00 Min Row/AD

Then:

3 Rounds

25 DU’s

10 Medball Cleans

10 Push Ups

Skill-

(15 Mins)

Power Clean

*Build to a 3 rep Max

WOD-

4 Min AMRAP

5 Deadlifts 225/155

10 Lateral bar burpees

rest :90

4 Min AMRAP

10 Power Cleans 135/95

10 Pull ups (RX+ MU’s 3/2)

rest :90

4 Min AMRAP

10 Wall Balls 20/14

10 “A” swings 53/35

Post WOD-

1oo Ab mat sit ups

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