Thursday December 29th, 2016
Comments: 0
Category: WOD

Thursday December 29th, 2016

Warm up-

3 Rounds

12/10 Cal Row

10 BB Good Mornings

10 Single Leg KB deads

Skill-

Deadlift

1×8 @ 60%

1×6 @ 70%

1×6 @ 80%

5×1 @ 90-95%

WOD-

“Diane”

21-15-9

Deadlifts 225/155

HSPU

Post WOD-

3×10 Hip Ext.

2 Min Seated Forward Fold

 

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