Tuesday December 27th, 2016
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Category: WOD

Tuesday December 27th, 2016

Warm up-

50 Jumping Jacks

-Drom-

Skill-

10 Minutes to establish Max height box jump

Then:

Back Squat

65% x 5

75% x 5

85% x 5+

65% x 20 (You can do it!)

WOD-

7 Min AMRAP

3 Burpees

3 Pull ups

6 Burpees

6 Pull ups

9 Burpees

9 Pull ups

ETC…

Post WOD-

Heaviest 50ft(Down +Back) Farmer Carry

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