Friday December 23rd, 2016
Comments: 0
Category: WOD

Friday December 23rd, 2016

Warm up-

5 Shuttle Sprints Down + Back =1

(Progressively get faster each round)

Then:

3 Rounds

15 Cal Row

5 Clapping Push up

10 Air Squats

Skill-

Bench Press

2-2-2-2-2

WOD-

4 Rounds for time:

18 Air Squats

9 Front Squats 135/95

27 DU’s

Post WOD-

Weighted Dips

2-2-2-2-2

*Excited to see everyone for 12 days of X-mas WOD.  Going to be a good one

 

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