Thursday December 22nd, 2016
Comments: 0
Category: WOD

Thursday December 22nd, 2016

Warm up-

2 Min Row/AD

-DROM-

Wall Sit med ball pass for ME(This is 5am vs 9am vs PM classes)

Take 5-10 Minutes Prep for WOD and set up

WOD-

Partner WOD

25 Min AMRAP

50 Box Jumps 24/20

25 Unison Burpees

50 KB swings 53/35

25 Medball toss sit ups

100 Lateral Medball hops

50 Power Cleans 135/95

Post WOD-

Straight Bar Curls

ME @ 95/65

ME @ 75/55

ME @ 55/45

ME @ 45/35

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