Wednesday December 21st, 2016
Comments: 0
Category: WOD

Wednesday December 21st, 2016

Warm up-

3 Mins of Jump Rope SU’s/DU’s(Just stay moving)

2 Rounds

10 DB strict press

10 Ring Rows

10 Jumping Squats

Skill-

5 Sets Every 3 Minutes

1 Push Press + 2 Push Jerk + 3 Split Jerks

WOD-

For Time:

1000m Row

100 Push Press 75/55

10 BMU’s

Post WOD-

4 Rounds

10 Sit ups

10 V-ups

10 Hanging Knee Raises

:30 sec plank

 

 

 

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