Monday December 19th, 2016
Comments: 0
Category: WOD

Monday December 19th, 2016

Warm up-

2 Min Row/AD/DU’s

-DROM-

2 Rounds with an Emtpy BB

5 BS, 5 BTN preses, 5 Good Mornings, 5 PP, 5 FS, 5 Stiffed legged Deads

Skill-

Clean + Jerk

EMOTM x 10

1x Clean + Jerk

*Build  over the 10 minutes

WOD-

20 Min AMRAP

2 Rounds of “CINDY”

5 Pull ups

10 Push Ups

15 Air Squats

1 Round “DT”

12 Deadlifts 155/105

9 Hang Power Cleans

6 Jerks

Post WOD-

3 Rounds

25x AB mat sit ups

10 Rower seat roll oiuts

 

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