Friday December 16th, 2016
Comments: 0
Category: WOD

Friday December 16th, 2016

Warm up-

2 Min Row/AD/DU’s/SU’s

-DROM-

10 PVC Pass Throughs

20 PVC OHS

Skill-

(15 Minutes)

2 Snatch Grip PP + 3 OHS

WOD-

For Time: (17 Min Time Cap)

3 Rounds

30 Box Jumps

30 Pull ups

30 Air Squats

17 Minute Time Cap

Post Wod-

5 Rounds

10 Hollow Rocks

10 v-ups

10 Tuck ups

10 Sec Hollow Hold

-1 Min Rest-

 

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