Thursday December 15th, 2016
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Category: WOD

Thursday December 15th, 2016

Warm up-


Russian Swings

Mountain Climbers


Take 5-10 Minutes prep for workout


Partner WOD

AMRAP 30 Mins

100 DU’s

75 Wall Balls

25 Ring Dips

Partner 1 Rows 500m, while partner 2 accumulates AMRAP. Partners switch and Partner 1 will take over where partner 2 finished

*Sub push ups for ring dips

Post WOD-

2 ME Farmer Carries

2:oo Plank

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