Wednesday December 14th, 2016
Comments: 0
Category: WOD

Wednesday December 14th, 2016

Warm up-

2 Min AD/Row

-DROM-

1 Minute KB Squat hold

Skill-

Back Squat

3×5 @ 85% of 1RM

WOD-

10 Minute AMRAP

Row 1500/1200m

Max OHS 75/55

*Score is OHS

Post WOD-

3×10 Front Rack KB step ups

50x Hollow Rocks

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