Tuesday December 13th, 2016
Comments: 0
Category: WOD

Tuesday December 13th, 2016

Warm up-

100x DU’s

3 Rounds

15 Cal Row

10 Good Mornings

5 Clapping Push-ups

Skill-

(20 Mins)

Deadlift

5×5 @ 85%-90% of last wks heavy 5

Super set with

3×10 of DB/KB Rows. (Heavy)

WOD-

For Time:

150 Burpees  to a 6″ Target

Post WOD-

3×10 GHR’s

3×10 Push ups

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