Monday December 12th, 2016
Comments: 0
Category: WOD

Monday December 12th, 2016

Warm up-

500m Row

-DROM-

2 Rounds with an EMPTY BB

5 BS-5 BTN Presses-5 Good Morning- 5 FS – 5 Stiff legged Deads – 5 PP

Skill-

(15 Mins)

Power Clean + 2x FS + 1x Jerk

*Build to a heavy set

WOD-

10 Rounds

3 Squat Clean and Jerk 195/145

4 Box Jumps 30/24

*155/105, 135/95, 115/75, 95/65

Post WOD-

100x Ab-mat Sit ups

 

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.