Friday December 9th, 2016
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Category: WOD

Friday December 9th, 2016

Warm up-

Row 500m

-DROM- Squat specific

1:00 Squat Hold

Skill-

Back Sqaut

5 sets every 2 Minutes

5x BS @ 80%

 

WOD-

For Time:

50 Strict Pull-ups

100 HR Push Ups

200 Walking Lunges

*Sub kipping/Banded Pull-ups if strict is not possible

Post WOD-

Foam Roll/Mobility/Hang out

Get Ready for Saturday

 

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