Thursday December 8th, 2016
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Category: WOD

Thursday December 8th, 2016

Warm up-

2 MIN ROW/AD/JOG

-DROM-

2 Rounds

15 DU’s

5 Burpees

5 Russian KB swings

WOD-

4 Rounds for Max Reps

1 Minute of DU’s

1 Minute of Burpees

1 Minute of Russian KB swings

1 MInute of Rest

Skill-

Gymnastics

Pick a strength and a weakness

Post WOD-

2 Rounds

25 Hollow rocks

25 AB-mat sit ups

25 flutter kicks

25 rusian twist

:30 rest

 

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