Wednesday December 7th, 2016
Comments: 0
Category: WOD

Wednesday December 7th, 2016

Warm up-

-DROM-

2 Rounds

10 BB FS

5 BB Strict Press

10 Push Ups

Skill-

(15 Mins)

Thruster

5-5-5-5-5

Build to a heavy set of 5

WOD-

In teams of 2

Every 1:30 for as long as you can or until you get to 10 rounds

15 Cal Row

15 Bench Press 135/95

*Partner A Rows 15 cal, Partner B Bench Press, then switch..in the same 1:30.

*Scale weight if needed

Post WOD-

12-8-6-4

DB Curl

DB Hammer Curl

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