Wednesday December 7th, 2016
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Category: WOD

Wednesday December 7th, 2016

Warm up-


2 Rounds

10 BB FS

5 BB Strict Press

10 Push Ups


(15 Mins)



Build to a heavy set of 5


In teams of 2

Every 1:30 for as long as you can or until you get to 10 rounds

15 Cal Row

15 Bench Press 135/95

*Partner A Rows 15 cal, Partner B Bench Press, then the same 1:30.

*Scale weight if needed

Post WOD-


DB Curl

DB Hammer Curl

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