Tuesday December 6th, 2016
Comments: 0
Category: WOD

Tuesday December 6th, 2016

Warm up-

2 Min ROW/AD/JOG

2 Rounds

10 Bulgarian Split squats

10 KB single leg deadlifts

10 BB/banded GOOD morning

Skill-

(20 Mins)

Deadlift

Heavy 5

WOD-

12 MIN AMRAP

10 C2B

20 Power Snatches 75/55

30 Wall Balls 20/14

Post WOD-

3 Rounds

15 GHD’s

10 Ring Push Ups

 

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