Monday December 5th, 2016
Comments: 0
Category: WOD

Monday December 5th, 2016

Warm up-

Tabata DU’s

WITH a BB

3 Rounds

5 Back Squats

5 BTN Push Press

5 Good Mornings

5 Front Squats

5 Stiff Legged Deads

Skill-

10 Min EMOTM

3x Power Cleans @ 75% of 1 rep PC

WOD-

500m Row

50 Deadlifts 95/65

50 Hang Power Cleans 95/65

50 Front Squats 95/65

50 Push Press 95/65

500m Row

Post WOD-

100x AB-Mat Sit ups(weighted if Possible)

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