Friday December 2nd, 2016
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Category: WOD

Friday December 2nd, 2016

Warm up-

2 Min Row/AD

20 Goblet Squats

20 ALT Lunges

20 Mountain Climbers

1:00 Squat Hold

Skill-

(20 Min)

Bear Complex (Heavy Set)

-Power Clean

-Front Squat

-Push Press

-Back Squat

-Second Push Press

WOD-

12 MIN EMOTM

Even: 5 MU’s

Odds: 10 DB/KB Step ups 45/35

RX+ 6 MU’s *Scale 5 C2b + 5 Dips

POST WOD-

4 Rounds

12 GHR’s

1:oo Plank

 

 

 

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