Wednesday Nov 30th, 2016
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Category: WOD

Wednesday Nov 30th, 2016

Warm up-

300m RUN

3 Rounds

25 DU’s

25″ HS Walk/ :20 sec HS hold/ 10 DB Push Press

5/5 KB Hang Snatches

Skill-

Every 1:30 x 10

1x Split Jerk

*Build in load each round

WOD-

10-9-8-7-6-5-4-3-2-1

Strict HSPU

Hang Clean 205/125, 185/115, 155/105, 135/95, 115/75

*scale kipping HSPU, Box HSPU, DB Press

*Hang Clean are meant to be heavy

Post Wod-

4×10 weighted Hip Ext.

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