Tuesday November 29th, 2016
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Category: WOD

Tuesday November 29th, 2016

Warm up-

4 Rounds

10 Cal Row/AD

8 Pull ups

6 Push Ups

4 Deep Squat tuck jumps

Take 5-10 Minutes to prep for workout

WOD-

“Whitten”

5 Rounds

22 “A” Swings(72/53)

22 Box Jumps 24/20

Run 400m

22 Burpees

22 WB 20/14

Post WOD-

100x flutter kicks

2:00 Plank

 

 

 

 

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