Monday November 28th, 2016
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Category: WOD

Monday November 28th, 2016

Warm up-

2 Min Row/AD/DU’s

2 Rounds with a BB

5 Front Squats

5 Muscle Snatches

5 Hang Power snatches

5 Behind the neck Press

5 Snatch balance

5 OHS

Skill-

12 Min EMOTM

Even Minutes: 3 Power Snatch 95/65, 135/95, 155/105, 185/115

Odd Minutes: 3 Squat Snatch

*For Odd Minute you can sub Power snatch + OHS if Necessary

Then:

Snatch Grip Push Press

5-4-3-2-1

WOD-

10 MIN AMRAP

60 DU’s

10 Thrusters 95/65

Post WOD-

Accumulate 50 Strict t2b

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