Tuesday November 22nd, 2016
Comments: 0
Category: WOD

Tuesday November 22nd, 2016

Warm up-

In 5 Mins Build to heaviest turkish get up R/L

Then:

3 Rounds

10 Cal Row

10 Russian KB Swings

10 Squat Jumps

Skill-

Strict Press

1-1-1-1-1

4 sets of 10 Ring Rows

WOD-

Open Workout 13.4

7 Min AMRAP

3,6,9,12,15,etc…

Clean + Jerks 135/95

T2B

Post Wod-

5 Sets

3 weighted Dips

5 strict dips

7 Kipping Dips

Accumulate 2 mins in either a plank or L- sit

 

 

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