Friday November 18th, 2016
Comments: 0
Category: WOD

Friday November 18th, 2016

Warm up-

500m Row/400m Run/ 35 Cal AD

DROM

5-10 Mins

Prepping for workout

WOD-

20 Min AMRAP

5 Thrusters 95/65

7 Hang Power Cleans 95/65

10 SDLHP 95/65

Skill-

4 Rounds NFT

15 KB Bent Over rows 53/35

25 Push Ups

Post WOD-

25 Box Jumps No Rebound

50 Hollow Body Rocks

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