Thursday November 17th, 2016
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Category: WOD

Thursday November 17th, 2016

Warm up-

300m Run

3 Rounds

25 DU’s

:15 Mountain Climbers

:15 Second Squat Jumps

:15 HS hold

Skill-

Strict Press

2-2-2-2-2

DB Push Press (AHAP)

3×10

WOD-

Partner Wod

Every 2 Mins (Alternating)

20 Cal Row

AMRAP Burpees until you have completed 125 total burpees

Post WOD-

5 sets:

20- V-ups

15 Tuck Crunches

20 Second Hollow Hold

20 Second Arch Hold

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