Wednesday November 16th, 2016
Comments: 0
Category: WOD

Wednesday November 16th, 2016

Warm up-

500m Row

3 Rounds

10 PVC Pass Throughs

5 BB Muscle Snatches

5 Behind the neck presses

5 OHS

Skill- 

Power Snatch

7×1 @ 95%+ of 1RM

*Go for new 1RM if the time is right

WOD-

21-15-9

Hang Power Snatches 95/65

OHS 95/65

T2B

*14 MIN time CAP

Post WOD-

2x Max Effort Sand Bag Carries

Crossover Symmestry Iron Scap

 

 

 

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.